Online & in person dietitian
Nutrinique Diet & Health
Weight Loss
If you want to lose weight, I can help you lose weight in a healthy and sustainable way, by assessing your current diet, lifestyle, and goals, and developing a personalised nutrition plan that suits your needs and preferences. As a dietitian I can also provide ongoing support and coaching to help you implement and maintain your plan, and monitor and evaluate your progress and outcomes. I can help you overcome any barriers or challenges that may prevent you from achieving your weight loss goals, such as emotional eating, binge eating, or food cravings. A dietitian can also help you prevent or manage any complications or risks associated with weight loss, such as nutrient deficiencies, muscle loss, or metabolic slowdown.
Diet and Health
I can help you improve your overall health and well-being, by providing evidence-based advice and guidance on food, nutrition, and health. I can help you adopt a balanced and varied diet that meets your nutritional needs and supports your physical and mental health. As a dietitian I can also help you make positive changes to your lifestyle, such as increasing your physical activity, reducing your stress, and improving your sleep. I can help you prevent or reduce the risk of developing chronic diseases, such as diabetes, heart disease, or cancer, by addressing the modifiable risk factors, such as obesity, high blood pressure, high cholesterol, or smoking.
Dietitian Colchester
As a dietitian I can help you treat or manage a specific medical condition or disease, by providing specialised nutrition care that is tailored to your diagnosis, treatment, and recovery. A dietitian can help you understand the role of nutrition in your condition or disease, and how to modify your diet accordingly. A dietitian can also help you cope with the symptoms or side effects of your condition or treatment, such as nausea, vomiting, diarrhoea, constipation, or loss of appetite.I can also help you optimise your nutritional status and enhance your healing and recovery process. A dietitian can work with you and your healthcare team to ensure that your nutrition care is coordinated and integrated with your medical care.
Diet and Health Colchester
Food allergies and intolerances
I can help you identify and manage any food allergies or intolerances you may have, such as gluten, lactose, nuts, or eggs. A dietitian can help you avoid the foods that trigger your symptoms and provide you with alternatives that are safe and nutritious. I can also help you prevent or treat any complications or deficiencies that may arise from your restricted diet.
Colchester and online dietitian consultations
Diet and Weight Loss
athletic performance and fitness
Sports Nutrition
I can help you improve your athletic performance and fitness by providing you with a diet that optimises your energy, strength, endurance, and recovery. I can help you plan your meals and snacks around your training and competition schedule, and advise you on the best types and amounts of foods and fluids to consume before, during, and after your exercise. As a dietitian I can also help you prevent or manage any sports-related injuries or illnesses, such as dehydration, cramps, or infections.
